Welcome to all the stressed, anxious, depressed, tired, and overwhelmed parents. Thank you for continuing to show up. If you are struggling with anxiety, depression, adjusting to parenthood and feeling overwhelmed, therapy can help.
Therapy by Emily Bray is a practice dedicated to helping expecting parents, new parents and young families with Little T or Complex Trauma. We work together to find long standing patterns that were once helpful and now keep you stuck. In this practice you will begin to feel balanced, calm and confident, building capacity that strengthens your mental health so you can be the best version of yourself.
Therapy Helps.
How are You Feeling?
Emily Can Help You With:
Anxiety
Depression
High Stress
Burnout
Overwhelm
The demands of parenting in the modern world are significant. If you are feeling any of these things,
you are not alone — and it doesn’t have to stay this way.
Being a parent is difficult and it doesn’t always turn out the way you planned - whether you are navigating postpartum anxiety or depression after the birth of your child, feeling disconnected from your partner or yourself, supporting a child with unique needs or just grinding through the elementary school years. Therapy can help you feel calmer, more connected and more in control of your life.
