How You Are Feeling
Clients come to me with anxiety, depression, high stress, exhaustion and overwhelm. The demands of parenting in the modern world are significant. If you are feeling any of these things, you are not alone — and it doesn’t have to stay this way. Being a parent is difficult and it doesn’t always turn out the way you planned - whether you are navigating postpartum anxiety or depression after the birth of your child, feeling disconnected from your partner or yourself, supporting a child with unique needs or just grinding through the elementary school years. Therapy can help you feel calmer, more connected and more in control of your life.
Connect and Get Support Now
Sessions are available now, are 50 minutes and offered virtually or in-person. Explore the website for information about services for mothers, fathers, non-birthing partners and couples in Frequently Asked Questions. Book a free consultation to take the first step towards healing and the change you want in your life.
Therapy Helps
Therapy by Emily Bray is a practice dedicated to helping Texas parents across the state heal their childhood trauma. In this practice you will begin to feel balanced, calm and confident, building capacity that strengthens your mental health so you can be the best version of yourself. We work together to find long standing patterns that were once helpful and now keep you from having the life you want - whether that is a great relationship with your partner and children, heal from childhood trauma, feel more confident or lead your life with intention.
